Cardiovascular disease in men
Cardio vascular disease in men can lead to a series of major health complications often leading to untimely death. Maintaining a healthy body weight can help individuals in minimizing the threat of cardiovascular ailment.
The heart has to work harder in men who are overweight. Individuals who are overweight are much more vulnerable to cardiovascular disease in comparison to those in possession of a healthy body weight. Surplus weight in individuals increases blood cholesterol, triglycerides, and blood pressure, and diminish HDL cholesterol. It is also responsible for enhancing the threat of diabetes. However it is crucial in which the surplus weight is distributed in the body. Accumulation of fat in the midsection of the body makes a person vulnerable to increased cardiovascular threat in comparison to surplus weight in the arms and legs. In order to ascertain the manner in which fat is disseminated, one should measure oneís waist. For women measurements for waist should not exceed 35 inches. Men should try to maintain a waistline not in excess of 40 inches.
An individualís heart, akin to any other muscle, requires regular exercise to remain healthy. Exercise together with a beneficial body weight, work together with several other threat factors and assists in preventing heart disease.Minimizing dangers of cardiovascular disease
- Exercise in moderate intensity for 30 minutes every day for the major portion of the week is effective in minimizing the dangers of cardiovascular diseases.
- Activities which are brisk entail additional health benefits. With a view to obtaining cardiovascular benefits, it is wise to perform aerobic exercises concerning the large muscle groups.
- Activities that are aerobic in nature include walking briskly, cycling, and swimming, skipping and jogging.
- If one prefers walking one can employ a pedometer and try no less than 10,000 steps a day.
A diet that is good for the heart should be preferred in preventing cardiovascular disease. Four cardiac threat conditions can be attributed to dietary mismanagement like high blood pressure, high blood cholesterol, diabetes, and obesity.
Individuals should eat foods containing low amounts of sodium, cholesterol, and saturated fats. Partly hydrogenated fats utilized in butter alternatives and processed foods should be avoided in order to minimize the dangers of cardiovascular diseases. It is advisable to abstain from foods enriched in refined sugar for example pies, cakes, cookies, and ice cream. One should make an attempt to consume foods rich in omega-3 fatty acids, suitable fats obtained from tuna, salmon, flaxseed, almonds, and walnuts. Mono-unsaturated fats, present in olive and peanut oils, are also beneficial in preventing cardiovascular complications. It is strongly recommended that one should, make a sincere effort to consume no less than nine plant-based foods, such as fruit, vegetables, nuts, and whole grains.
Stress and cardiovascular disease are closely linked and reducing the level of strain that one is subjected to by means of suitable forms of relaxation can go a long way in minimizing the risk of cardiovascular disease.
- Men's Health and Mortality
- Blood pressure
- Minority Men's Health
- Cardiovascular Disease in Men