Heavy Drinking
People who drink heavily frequently ignore their diet and lack in almost every vitamin, mineral and essential fatty acids. People who drink heavily for a prolonged period of time can develop several complications related to health.
Health complications- Heavy drinking can result in hepatitis which is a condition in which the liver is inflamed.
- This may ultimately cause cirrhosis, the progressive and irreparable damage to liver tissue.
- Excessive consumption of alcohol can lead to swelling and wearing away of the stomach lining also known as gastritis.
- It also impedes the absorption of B vitamins and additional nutrients, resulting in nutritional deficiencies.
- Heavy drinking can also lead to swelling and cause harm to the pancreas.
- This obstructs the secretion process of digestive juices and enzymes, and hormones that assist in regulating metabolism.
Alcohol slows down the discharge of glucose from the liver and can enhance the threat of low blood sugar. This is particularly harmful if an individual suffering from diabetes takes insulin to diminish the blood sugar level.
Heavy drinking can lead to high blood pressure and damage to muscles of the heart. This can augment the threat of cardiac failure or stroke. Heavy drinking is known to trigger erectile dysfunction and impotence in men. In women, it can hinder menstruation. Heavy drinking at the time of pregnancy can result in foetal alcohol syndrome. This gives rise to birth defects and afterward developmental disabilities.
Alcohol has an adverse effect on the nervous system and can lead to neuropathy or ailments of the nerves and dementia or weakened function of the brain.
People who drink heavily also undergo bouts of severe depression. People who drink heavily are prone to the enhanced threat of cancer of the larynx, esophagus, liver and colon.
Social fall out of alcoholism include unsuccessful relationships and unsatisfactory work performance which can be as grave as the medical complications. In order to combat the problem of heavy drinking it is advisable that one should refrain from consuming excessive quantities of alcohol.
If an individual discovers that he is not in control of his drinking habit which hinders his performance he should try to find professional assistance as early as practicable. In order to minimize the adverse effects of heavy drinking one should consume a proper, well-balanced diet and take supplements.
As people who drink heavily frequently stop eating a proper diet they lack in essential nutrients. It is advisable that they should refrain from consuming alcohol in large amounts and take a complete vitamin and mineral supplement like Centrum or Supradyn Forte in addition to Salmon oil capsules.
A person who is dependent on alcohol has an intense desire for alcohol and has serious problems in curbing one’s drinking habit. A person who drinks heavily generally begins to develop withdrawal symptoms 3-8 hours following the last drink, when the alcohol’s effect begins to diminish. As a result a person, who tries to put an end to drinking, finds it hard to do so due to the symptoms. The withdrawal symptoms comprise a state of sickness, trembling, sweating, yearning for alcohol, and an overall sense of felling ill. Consequently, a person drinks alcohol frequently to avert these symptoms.
